Flexibility for the unfelxible
The result of one of my greatest personal struggles...
In this workshop I cover the main issues that unflexible people usually have; like sitting on the floor with legs straight, curving the back backward without lower back-pain, opening the hips\shoulders and more.
My main focus is about how to have a healthy pleasurable flexibility progression, so that it will not lead only to "long-muscles", but open the body's range of movement.
This workshop is designed for people who have\had a general lack of flexibility, and to whoever wants to expand their knowledge of flexibility training (and to understand why it can be so hard for others)
Taught by a person who was used to be a log :)
1 day, 3 hours workshop